Weigh In record (no journal entry) for 24 July 2014
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2014:
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1345 kcal
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Fat: 100.91g | Prot: 60.51g | Carb: 49.99g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Eggland's Best Large Grade A Eggs, Butter (Salted), Schwan's Fully Cooked Bacon Slices. Lunch: Red Sweet Pepper, Planters Dry Roasted Sunflower Kernels, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel). Dinner: Butter (Salted), Schwan's Broccoli Florets, Atkins Crustless Chicken Pot Pie. Snacks/Other: Cucumber (with Peel), The Biggest Loser Celery Sticks, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 0.8 lb a week
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