kingkeld's Journal, 05 May 2011

Another little gain today - clearly fluctuation and no biggie. Why does this always seem to happen when I am RIGHT in front of my big goals? :)
Oh well, steady as she goes, Captain....
Life is good!
245.2 lb Lost so far: 96.6 lb.    Still to go: 57.8 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2011:
1647 kcal Fat: 26.23g | Prot: 101.76g | Carb: 251.19g.   Breakfast: Egg, Rye Bread. Lunch: spaghetti meat sauce. Dinner: chicken fajita (1 serving 3 ounces), spanish rice, pico de gallo, flour tortillas (1 tortilla is 35 g), Baked Beans with Pork (Canned). Snacks/Other: carrots, rye bread. more...
3705 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 6.2 lb a week

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Comments 
You can do it this is just a little blip on the weight chart - I mean look how much you have lost so far  
05 May 11 by member: Katol
Stay put!! You have done awesome so far. I see from your weight history that your last lowest weigh in was more than a lb loss from the previous day so it was clearly a fluctuation and not permanent. But, you are so so close. Just a few more days and you will nail it.  
05 May 11 by member: ruchi0112

     
 

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