Siegels's Journal, 09 May 2022

We really over did it.
147.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2022:
906 kcal Fat: 41.72g | Prot: 49.10g | Carb: 84.25g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Thin Crust Pizza with Meat, Plain Pancakes , America's Choice Bacon Thick Sliced, Sweet Potato , Deli Express Oven Roasted Turkey & Cheese Sandwich, Caesar Salad with Romaine. more...
2268 kcal Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour. more...
gaining 22.4 lb a week

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Comments 
LOL. We didn't as we stayed home and treated the day like any other day. Safe but boring.  
09 May 22 by member: -MorticiaAddams

     
 

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