AllieLittles's Journal, 24 July 2014

142.8 lb Lost so far: 37.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 114.97g | Prot: 81.42g | Carb: 213.43g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Red Robin Steak Fries, Red Robin Crispy Chicken Burger, Unsweetened Iced Tea. Dinner: Couscous (Cooked), Arugula Lettuce, Fruit-Filled Pastry, Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1833 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...