colunteya's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
248.6 lb Lost so far: 0 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
779 kcal Fat: 29.34g | Prot: 19.39g | Carb: 119.71g.   Breakfast: Watermelon, Smoothie King Skinny Angel Food Smoothie (32oz). Snacks/Other: Safeway Select Raw Almonds, Planters NUT-rition Heart Healthy Mix. more...
losing 0.1 lb a week

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