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doing good!
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2009:
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1503 kcal
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Fat: 35.04g | Prot: 51.24g | Carb: 228.20g.
Breakfast: Optima Shakes - Creamy Milk Chocolate, Bananas. Lunch: Light Fat Free Very Cherry Yogurt, Vegetable Macaroni (Fat Added in Cooking). Dinner: Peach, Beef, Table Wine, Lettuce Salad with Assorted Vegetables, Tomato Soup. Snacks/Other: Tomato Juice, Orange Thirst Quencher, Fruit Bowls - Mixed Fruit, Optima Snack Bars - Chocolate Peanut Nougat. more...
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2962 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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losing 14.0 lb a week
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