moopie321's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
135.6 lb Lost so far: 39.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
1480 kcal Fat: 97.37g | Prot: 88.99g | Carb: 64.88g.   Breakfast: Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. Lunch: Great Value Garbanzo Beans, Ranch Salad Dressing, Good Sense Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Dinner: Nasoya Cubed Super Firm Tofu, Smoothie King Acai Mate Bowl, Beef Salad. more...
2151 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 1.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moopie321's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.