Weigh In record (no journal entry) for 23 July 2014
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201.8 lb
Lost so far: 25.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1183 kcal
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Fat: 23.95g | Prot: 33.83g | Carb: 224.63g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Sausage Sandwich, Spanish Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . more...
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2387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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