Weigh In record (no journal entry) for 23 July 2014
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140.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1815 kcal
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Fat: 83.04g | Prot: 66.23g | Carb: 215.87g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Hills Bros. French Vanilla Cappuccino, Unsweetened Iced Tea, Burger King Whopper Jr. Sandwich, Bacon. Dinner: White Bread, Coleslaw, Coca-Cola Coco-Cola Classic (12 oz), Scallops, Butter Sauce. Snacks/Other: Baskin-Robbins Peanut Butter 'n Chocolate Ice Cream, Baskin-Robbins Sugar Cone. more...
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1933 kcal
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Activities & Exercise:
Fishing - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
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steady weight
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