byebyebirdie's Journal, 23 July 2014

182.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
1567 kcal Fat: 51.52g | Prot: 62.07g | Carb: 181.37g.   Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Strawberries, Tetley Earl Grey Vanilla Tea, Kellogg's All-Bran Buds, Iogo Probio Yogurt. Lunch: Fresh Express American Mix Salad, Cucumber (with Peel), Grape Tomatoes, Red Sweet Pepper, Celery, Mushrooms, No Name Slivered Almonds, Chicken Breast (Skin Not Eaten), Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Pillsbury Pizza Minis - Pepperoni & Bacon. Snacks/Other: Kellogg's Special K Pastry Crisps, Dr McGillicuddy Fireball Whiskey (Canadian), Club Soda, Regular Beer, Schneider's Ukrainian Garlic Sausage, Monster Rehab, Black Diamond Marble Cheese. more...
on diet Calorie Count   gaining 4.2 lb a week



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