Weigh In record (no journal entry) for 23 July 2014
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2984 kcal
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Fat: 118.42g | Prot: 272.69g | Carb: 201.10g.
Breakfast: Fast Whey Protein powder - Vanilla, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Kylling, Kjøtt Med Skinn, Grillet. Dinner: Old El Paso Pehmeät Vehnätortillat, Chili, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Tomatoes. Snacks/Other: Bananas, anny marsipanbløtkake, anny marsipanbløtkake. more...
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3496 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 4 hours, Running - 6/mph - 32 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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