Weigh In record (no journal entry) for 08 May 2009
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196.0 lb
Lost so far: 48.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2009:
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1005 kcal
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Fat: 28.73g | Prot: 48.86g | Carb: 141.56g.
Breakfast: Sugar, Freshly Brewed Coffee (Grande), Low Fat Turkey Bacon, Granny Smith Apple. Lunch: Apples, Southwest Style Chicken. Dinner: Lasagna with Meat and Sauce. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Movie Theater Butter Popcorn. more...
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losing 168.0 lb a week
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