niqnelson's Journal, 22 January 2011

starting 5 day fast forward
203.0 lb Lost so far: 37.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2011:
1153 kcal Fat: 45.71g | Prot: 49.68g | Carb: 150.55g.   Breakfast: Natural Sliced Almonds, Frozen Raspberries, Baby Spinach, Egg Omelet or Scrambled Egg. Lunch: US Grade A Pure Honey, Frozen Raspberries, Organic Raw Blue Agave Syrup, Fat Free Very Vanilla Yogurt with Activ8. Dinner: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Egg, Frozen Raspberries, Sliced Almonds, Balsamic Vinegar, Baby Spinach. Snacks/Other: Organic Raw Blue Agave Syrup, Fat Free Plain Yogurt, Frozen Raspberries, Almond Butter. more...
gaining 0.9 lb a week

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