Weigh In record (no journal entry) for 04 May 2011
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129.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1244 kcal
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Fat: 27.93g | Prot: 160.50g | Carb: 86.24g.
Breakfast: ground cinnamon, splenda, Syntha-6 Protein Powder, Almond Breeze Unsweetened Vanilla, 100% Liquid Egg Whites, coffee. Lunch: asparagus stir fry, Choppeed Green Chiles, Italian Style Bread Crumbs, honeysuckle white, Green Peppers, Mushrooms, egg white, Corn. Dinner: egg white, chocolate shakeology, kraft swiss 2%, red onion, grape tomatoes, boneless skinless chicken breast. Snacks/Other: Crystal Light on the Go Sugar Free packets, orbit, truvia, PB2, fage, ZonePerfect Nutrition Bar-Choc/Alm/Rais. more...
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losing 1.4 lb a week
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