br_e_co's Journal, 06 May 2022

Weigh In record (no journal entry) for 06 May 2022
158.4 lb Lost so far: 21.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2022:
2958 kcal Fat: 134.45g | Prot: 95.59g | Carb: 221.04g.   Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Uncured Applewood Smoked Salami, Mayonnaise, Panera Bread Sourdough Baguette, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large), Donatos Pizzeria Margherita Pizza (Large), Founders All Day IPA, Rhinegeist Mathlete, Three Floyds Gumballhead, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Hershey's Nuggets, Whole Milk, Snickers Snickers Bar (Fun Size), Natural Vitality Calm Gummies. more...
2820 kcal Activities & Exercise: Sleeping - 5 hours and 45 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 8 hours. more...
steady weight

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Comments 
Good morning Br_e_co, looking good! 
06 May 22 by member: shirfleur 1
Thank you, Shir. Everything good w you? 
06 May 22 by member: br_e_co
Getting better every day 
07 May 22 by member: shirfleur 1
👍 
07 May 22 by member: br_e_co

     
 

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