Weigh In record (no journal entry) for 06 May 2022
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137.8 lb
Lost so far: 17.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1251 kcal
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Fat: 35.79g | Prot: 78.75g | Carb: 115.28g.
Breakfast: Egg (Whole) , Coffee with Milk, Woolworths Balsamic Vinegar, Sour Dough Bread, Woolworths Liquid Egg Whites. Lunch: Woolworths Nachos Salsa Chips. Dinner: Woolworths Lean Pork Mince, USN Dietfuel Ultralean Bar Caramel Crunch. Snacks/Other: Shiraz Wine. more...
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losing 12.3 lb a week
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