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BF est 8.4%
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152.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1180 kcal
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Fat: 43.41g | Prot: 80.52g | Carb: 127.95g.
Breakfast: dymatize, quaker oats, Flaxseed Seeds, peanut butter & co, EB egg. Lunch: kind bar, polaner sugar free strawberry, fage, Frozen Edamame - Organic Soybeans in Pods, carrot. Snacks/Other: radish, carrot, Almonds, Wasabi & Soy Sauce, Beef Jerky. more...
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gaining 4.2 lb a week
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