jonboyd13's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
224.5 lb Lost so far: 22.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1838 kcal Fat: 92.29g | Prot: 128.93g | Carb: 120.97g.   Breakfast: Dry Wheat Toast with Smucker's Jelly, Pink Grapefruit Juice, Fried Egg, Corned Beef Hash. Lunch: Lite Italian Dressing, Side Salad, Grilled Chicken Sandwich. Dinner: Hot & Spicy Pork Rinds. more...
2481 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

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