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jonboyd13
Journal
04 May 11
jonboyd13's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
224.5 lb
Lost so far:
22.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1838 kcal
Fat: 92.29g | Prot: 128.93g | Carb: 120.97g.
Breakfast:
Dry Wheat Toast with Smucker's Jelly, Pink Grapefruit Juice, Fried Egg, Corned Beef Hash.
Lunch:
Lite Italian Dressing, Side Salad, Grilled Chicken Sandwich.
Dinner:
Hot & Spicy Pork Rinds.
more...
2481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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