Smilesong's Journal, 22 July 2014

321.3 lb Lost so far: 22.0 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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958 kcal

Fat: 56.86g | Prot: 56.63g | Carb: 57.20g.   Breakfast: 0% Plain Greek Yogurt (5.3 oz), Pure Protein 100% Whey Protein - Frosty Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Tonalin® CLA Conjugated Linoleic Acid, Carlson Fish Oil Concentrate, Lecithin, Kirkland Signature Nonfat Plain Greek Yogurt, Flaxseed Oil, Pecans. Lunch: Wish-Bone Italian Salad Dressing, Cucumber (Peeled), Blueberries, Strawberries. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener, Benefiber Fiber Supplement, Lipton Black Tea Bags. more...

5042 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 1 hour and 50 minutes, Standing - 5 hours, Driving - 10 minutes. more...