fatboycl's Journal, 22 July 2014

so hard to motivate myself

199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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675 kcal

Fat: 25.50g | Prot: 17.00g | Carb: 92.00g.   Breakfast: Smart Balance Omega Light Buttery Spread, Brownberry 100% Whole Wheat Bread. Lunch: Maruchan Yakisoba - Roast Chicken Flavor. more...

2527 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...