Siegels's Journal, 05 May 2022

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 65.00g | Prot: 113.46g | Carb: 174.37g.   Breakfast: Chocolate Milk (Lowfat). Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Chicken Wing, Nice! Thin Crust Pizza - Three Meat. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2002 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...