wade17's Journal, 04 May 2011

A little let down. Thought it was another pound down, but it's just the same.

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 26.72g | Prot: 60.06g | Carb: 397.11g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), KELLOGG'S FIBER PLUS OX. Lunch: Bananas. Dinner: Mashed Potato, lite wheat bread, Mini pretz a bagel, Salsa, raspberry jam. Snacks/Other: Pears, Root Beer Barrels. more...

3241 kcal

Activities & Exercise: Hiking - 1 hour and 24 minutes, Driving - 30 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...