byebyebirdie's Journal, 22 July 2014

least it's in the right direction...
181.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
1693 kcal Fat: 35.03g | Prot: 78.76g | Carb: 179.28g.   Breakfast: Strawberries, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sugar, Tetley Earl Grey Vanilla Tea, Kellogg's Special K Morning Shake. Lunch: Kraft Kraft Dinner, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Green Giant Simply Steam Cut Broccoli & Cauliflower in Cheese Sauce, Knorr Sidekicks Butter and Herb. Snacks/Other: Kellogg's Special K Pastry Crisps, Schneider's Ukrainian Garlic Sausage, Regular Beer, Vodka, Club Soda, Dr McGillicuddy Fireball Whiskey (Canadian). more...
on diet Calorie Count   losing 2.8 lb a week



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