Jean Wright's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014

Diet Calendar Entry for 22 July 2014:
1210 kcal Fat: 59.24g | Prot: 52.91g | Carb: 132.09g.   Breakfast: Dried Prune, Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Vinegar, Heiner's White 35 Reduced Calorie Bread, Scrambled Egg (Whole, Cooked), Salsa. Dinner: Birds Eye Steamfresh Super Sweet Corn, Hidden Valley Ranch Salad Dressing, Tyson Foods Any'tizers Popcorn Chicken, Athenos Natural Crumbled Feta Cheese, Lettuce. Snacks/Other: Peanut Butter, Coca-Cola Diet Coke, Heiner's White 35 Reduced Calorie Bread. more...

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