mushroom morris's Journal, 22 July 2014

off sick. no booze

169.0 lb Lost so far: 7.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 25.68g | Prot: 37.26g | Carb: 92.91g.   Breakfast: Warburtons Sandwich Thins, merchant gourmet puy lentils with pitching mushrooms, Morrisons Long Life Semi Skimmed Milk. Lunch: Sliced Ham (Extra Lean), Kingsmill White Bread Roll, Kingsmill White Bread Roll, Anchor Butter. more...

2230 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...