byebyebirdie's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
170.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2011:
1396 kcal Fat: 39.50g | Prot: 43.09g | Carb: 175.23g.   Breakfast: Activia Light Peach Yogurt, Walnuts, All-Bran Buds. Lunch: cucumber, mushroom, Family Recipe Italian Dressing, grape tomato, spring mix salad, manwich, hamburger bun, shredded cheese. Dinner: potato crusted cod, whole grain minute rice. Snacks/Other: Grapes, pringles stix, Regular Beer, Fireball Whiskey (Canadlian), pretzel sticks. more...
on diet Calorie Count   gaining 0.9 lb a week

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