Weigh In record (no journal entry) for 15 July 2009
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227.8 lb
Lost so far: 14.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1570 kcal
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Fat: 85.86g | Prot: 36.67g | Carb: 175.46g.
Breakfast: water, chewy chips ahoy. Lunch: long john silvers, corn long john silvers, fish long john silvers. Dinner: COCA COLA, POPCORN]. Snacks/Other: jello cherry sugar free, doughnut. more...
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4537 kcal
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Activities & Exercise:
Sitting - 3 hours, Circuit Training - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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losing 11.2 lb a week
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