Weigh In record (no journal entry) for 21 July 2014
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322.6 lb
Lost so far: 20.7 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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476 kcal
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Fat: 16.33g | Prot: 37.66g | Carb: 48.29g.
Breakfast: Pecans, Cucumber (with Peel), Mixed Salad Greens, Flaxseed Oil, Kirkland Signature Nonfat Plain Greek Yogurt, Lecithin, Carlson Fish Oil Concentrate, Tonalin® CLA Conjugated Linoleic Acid. Lunch: Granny Smith Apples, Clearly Canadian Beverage Corporation Zero Calories Sparkling Blueberry, Blueberries, Fage Total 2% Greek Yogurt. more...
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4479 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Standing - 2 hours, Driving - 10 minutes. more...
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gaining 9.8 lb a week
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