byebyebirdie's Journal, 21 July 2014

sucks to be me
181.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
1241 kcal Fat: 38.79g | Prot: 37.74g | Carb: 153.99g.   Breakfast: Tetley Earl Grey Vanilla Tea, Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Iogo Probio Yogurt, Kellogg's All-Bran Buds, Strawberries. Lunch: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Cheese-Filled Frankfurter or Hot Dog, Wonder Hot Dog Bun, Bick's Banana Pepper Rings (Hot). Snacks/Other: Red Bull Red Bull, Fibre 1 Oats & Peanut Butter Chewy Bar, Club Soda, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lay's Baked Creamy Dill Chips. more...
on diet Calorie Count   gaining 0.3 lb a week



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