Weigh In record (no journal entry) for 21 July 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1287 kcal
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Fat: 56.96g | Prot: 53.87g | Carb: 139.48g.
Breakfast: Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. Lunch: Strawberries, Blueberries, French's Classic Yellow Mustard, Kraft Singles American Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Franz San Juan Island Nine Grain Bread, Best Foods Real Mayonnaise. Dinner: Ore-Ida Sweet Potato Fries, Wal-Mart Flat Iron Steak, Smart Balance Original Buttery Spread, Private Selection Frozen Broccoli. Snacks/Other: Open Nature Garlic & Chive Hummus, FoodShouldTasteGood Multigrain Tortilla Chips, Safeway Sugar cones, Tillamook Mint Chocolate Chip Ice Cream. more...
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2727 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Sitting - 5 hours, Housework - 1 hour, Pushing client in W/C - 1 hour, Standing - 3 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.5 lb a week
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 Comments
21 Jul 14 by member: Deb_N
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