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Lots of soreness from the gym which I will list as sexual activity from now on for fun. The calorie counts are so off, I just estimate anyhow. Not sure what to do today. Was supposed to hit triceps but they are still aching. My own fault for taking a week off. Once it's a daily habit, it's way harder for me to feel doms. Those few days off though...getcha.
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221.3 lb
Lost so far: 27.7 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2555 kcal
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Fat: 95.07g | Prot: 67.27g | Carb: 371.63g.
Breakfast: Thomas' Everything Bagel, Great Value Light Cream Cheese. Lunch: Hershey's Mr. Goodbar Miniatures, Peter Paul Almond Joy (Snack Size), Meijer Triple Chocolate Creme Cake, Hissho Sushi California Roll. Dinner: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Snacks/Other: Peanut Butter, Sunbeam Large White Bread, Thomas' Original English Muffins, Prairie Farms Dairy Large Curd Cottage Cheese. more...
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losing 13.3 lb a week
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