lettygaylor's Journal, 21 July 2014

Weigh In record (no journal entry) for 21 July 2014
252.8 lb Lost so far: 27.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1055 kcal Fat: 32.90g | Prot: 47.13g | Carb: 146.13g.   Breakfast: Bananas. Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: Stouffer's Bourbon Steak Tips. Snacks/Other: Celery, Laughing Cow Light French Onion Cheese Wedges, Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Fresh Lemon Juice, Salsa, Great Value Bite Size Tortilla Chips, Water, Jack Link's Peppered Beef Jerky, Cucumber (with Peel). more...
3074 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   steady weight

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