Weigh In record (no journal entry) for 21 July 2014
|
115.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
1222 kcal
|
Fat: 30.85g | Prot: 144.39g | Carb: 89.62g.
Breakfast: quinoa quinoa , Egg, Egg White . Lunch: Pictsweet Steam'ables Asparagus Spears, Walmart tilapia (new), quinoa quinoa . Dinner: Pictsweet Steam'ables Asparagus Spears, Walmart tilapia (new). Snacks/Other: quinoa quinoa , Walmart tilapia (new), Nature's Promise Organic Sunflower Seed Butter, Sunshine Burger Southwest Sunshine Burger, Great Value Frozen Blueberries, Asparagus, NewStar spinach plus - power greens. more...
|
|
1482 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|