Weigh In record (no journal entry) for 03 May 2011
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2011:
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1691 kcal
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Fat: 122.66g | Prot: 110.95g | Carb: 40.13g.
Breakfast: atkins chocolate peanute butter bar, cream, coffee. Lunch: sweet onion, celery hearts, Hellmann's light mayonnaise, starkist tuna white albacor, tomato, baby romaine. Dinner: mushrooms, OLIVE OIL, BUTTER, rib eye steak, asparagus, Organic baby spinach. Snacks/Other: water. more...
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gaining 2.8 lb a week
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