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Weighed in a "wee" bit higher today, but that's okay - it will even out in the long run. At least I'm staying on track, and the only thing I cheated on was I had one (note, ONE) cheerio. Well....I was feeding some to my one of my dogs and thought I would take a wee nibble - egads, I sure could taste the sugar in just that one little nibble! I packed a good lunch today for the office, and will have a nice dinner tonight. Onward, and downward (scale wise) is my goal.
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171.4 lb
Lost so far: 3.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1156 kcal
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Fat: 85.19g | Prot: 42.68g | Carb: 26.82g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Cucumber (with Peel), Butter, Braum's sweetened whipped light cream, Farmland Foods Original Pork Sausage Links, Egg, Heinz Apple Cider Vinegar, Tomatoes, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Tomatoes, Mushrooms, Ranch Salad Dressing, Lettuce, Great Value Shredded Mild Cheddar Cheese, Farmland Foods Cubed Ham. Dinner: Great Value Sharp Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Chili Sauce. Snacks/Other: Jody's Pumpkin Bake, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 1.4 lb a week
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