Weigh In record (no journal entry) for 21 July 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2813 kcal
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Fat: 93.72g | Prot: 252.39g | Carb: 233.76g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Baked or Broiled Salmon, White Rice. Dinner: Cooked Peas and Corn, Beef Steak, Sweet Potato. Snacks/Other: Nonfat Frozen Yogurt. more...
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2205 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 7/mph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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