mushroom morris's Journal, 21 July 2014

off sick

170.1 lb Lost so far: 6.4 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 40.76g | Prot: 75.21g | Carb: 208.82g.   Breakfast: Tesco Long Grain Microwave Rice, Stagg Dynamite Hot Chili Con Carne, Tesco Light Choices Baked Beans, Morrisons Long Life Semi Skimmed Milk. Dinner: Sliced Ham (Extra Lean), Anchor Butter, Kingsmill White Bread Roll. more...

2244 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...