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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 1OO
Time: 5:57 AM
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2047 kcal
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Fat: 72.20g | Prot: 136.10g | Carb: 220.66g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee. Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft American Cheese Slice, Arnold Oatnut, Small Slice, Kraft Miracle Whip Light Dressing, Boiled Egg. Dinner: Wal-Mart Rotisserie Chicken, Great Value Sliced Pickled Beets, Lettuce, Hanover Three Bean Salad. Snacks/Other: Marketside Sugar Snap Peas, Honeycrisp Apples. more...
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losing 7.0 lb a week
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