Weigh In record (no journal entry) for 03 May 2011
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2408 kcal
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Fat: 103.33g | Prot: 152.85g | Carb: 231.95g.
Breakfast: Quaker Peaches and Cream, Super Advanced Whey Protein - Vanilla. Lunch: 14" Original Crust Pizza - The Works, 14" Original Crust Pizza - Sausage. Dinner: Bushes Baked Beans, BBQ Lays, cheddar cheese block, feta cheese, Ground Beef. Snacks/Other: Double Chocolate Crunch Protein Bar, Chocolate Peanut Butter Protein Bar, Extra Chewing Gum. more...
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3730 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Desk Work - 7 hours and 50 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Stretching (yoga) - 24 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 37 minutes. more...
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gaining 1.8 lb a week
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