Weigh In record (no journal entry) for 03 May 2011
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214.9 lb
Lost so far: 22.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1937 kcal
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Fat: 83.73g | Prot: 93.48g | Carb: 206.97g.
Breakfast: organic banana, almond milk, Organic eggs. Lunch: natural sea tuna, nuts and seeds, celery, follow your heart. Dinner: homemade mashed potatoes, coleman chicken. Snacks/Other: fresh mandarin, animal crackers kirkland, strawberries, almond milk, back to nature peanut butter cookies. more...
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4220 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 11.2 lb a week
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