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Love the reminder to weigh in, but yet today , I hated to do it. I am going the wrong way. I am tying to get back on track, but these old habits are so ingrained...
I am doing better at tracking than I was - I am witnessing all the wrong choices I am making. I am kicking myself - but yet the new day starts and here I go again.
I thought about switching to a more restrictive plan, but those usually backfire within a few days. I know I need to refocus my energy (what little I have) to my health. My body is telling me this all day, everyday. I also know that both sugar and salt are my enemies at the moment. I like the healthy stuff too and I eat that - I eat my fruits. I eat my veggies. I eat lean meats - most of the time. So why can't I stop with the sweets and junk foods? Or at least cut them way back?
I could use an increase in my water drinking. Still I am drinking way more than I used to. My activity is another area that needs some improvement. Maybe I should look into joining the gym outside of work. Make it an appointment to stop there before going home. I should at least stop by and check it out - because once I come home, there's no ambition whatsoever. Besides I get a discount off the price from my employer...
Time to get off here and try and create a plan that will work and that will work with my life.
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191.0 lb
Lost so far: 1.8 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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gaining 0.9 lb a week
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