lettygaylor's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
252.8 lb Lost so far: 27.2 lb.    Still to go: 97.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
1083 kcal Fat: 38.34g | Prot: 67.46g | Carb: 127.05g.   Lunch: Flatout Light Italian Herb Flatbread, Laughing Cow Light Creamy Swiss Cheese Wedges, French's Classic Yellow Mustard, Spinach, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Carrots. Dinner: Chicken and Dressing, Spinach, Celery, Carrots, Cucumber (with Peel), Rothbury Farms Seasoned Croutons, Cheddar Cheese, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Blue Bunny Personals Double Strawberry, Cucumber (with Peel), Cheetos Crunchy Cheetos. more...
2962 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
on diet lettygaylor's own diet   losing 1.4 lb a week

You can do it and Fatsecret members will help.  
20 Jul 14 by member: toppy24564


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