conductor's Journal, 20 July 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 70.70g | Prot: 90.25g | Carb: 277.59g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: America's Choice Fat Free Milk, Kraft Fat Free Mayonnaise, Fresh Express Old Fashioned Cole Slaw, Jennie-O TRKY STR TURKEY PATTIES. Snacks/Other: Blue Bunny Orange Dream Bar, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lay's Kettle Cooked Reduced Fat Original Potato Chips, Yuengling Light Lager, Cos or Romaine Lettuce, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Watermelon. more...

1980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...