Weigh In record (no journal entry) for 01 May 2022
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222.2 lb
Lost so far: 26.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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2256 kcal
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Fat: 79.47g | Prot: 134.24g | Carb: 241.04g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Thomas' Plain Bagel, Great Value Light Cream Cheese. Lunch: Pringles Original Potato Crisps, Great Value Hard Boiled Eggs, Sea Queen Flake Style Imitation Crab Meat. Dinner: Hershey's Simply 5 Chocolate Syrup, 2% Fat Milk, Green Giant Whole Kernel Sweet Corn, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Kroger Sugar Free Gelatin Snacks, Pringles Original Potato Crisps, Great Value Cheeseburger Sliders, Crunch Pak apple snackers with pretzels and cheese. more...
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2773 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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