*Starshine*'s Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
187.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2014:
1820 kcal Fat: 50.11g | Prot: 140.82g | Carb: 200.72g.   Breakfast: 2% Fat Milk, Decaffeinated Tea Unsweetened, Pesto Sauce, Ryvita Sesame Rye Crispbread, Skinless Chicken Breast. Lunch: CNP Professional Pro Bar XS High Protein Meal Bar. Dinner: Beef Curry, Prawns, Kung Pao Beef, Fried Rice, Bean Sprouts. Snacks/Other: CNP Professional Pro Bar XS High Protein Meal Bar, Water, Walkers Salt & Vinegar Crisps, Fanta Orange Soda (Bottle), Kellogg's Bran Flakes with Semi-Skimmed Milk, Skinless Chicken Breast. more...
3194 kcal Activities & Exercise: Housework - 6 hours, Weight Training (moderate) - 20 minutes, Sitting - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 3.1 lb a week



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