Weigh In record (no journal entry) for 20 July 2014
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198.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1909 kcal
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Fat: 146.23g | Prot: 112.07g | Carb: 22.81g.
Breakfast: Coffee, Egg, Milk (Nonfat) . Lunch: Colby Jack Cheese, Egg, Citterio Hard Salame. Dinner: Colby Jack Cheese, Egg, Tomatoes, Citterio Hard Salame. Snacks/Other: Chewing Gum (Sugared). more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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