Weigh In record (no journal entry) for 20 July 2014
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183.6 lb
Lost so far: 65.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2014:
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1963 kcal
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Fat: 67.22g | Prot: 87.20g | Carb: 265.49g.
Breakfast: Cranberries, Peijnenburg Ontbijtkoek Minder Suiker (40g), Tomatoes, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: Twix Twix, Kinder Bueno, Augurken, Kipfilet, Kellogg's Choco Krispies COCO POPS, Zonnatura Sesamcrunch, Cucumber (with Peel), Bananas, Peach. Dinner: Optimel Magere Kwark (Appel/Kaneel). more...
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4434 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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