accenture's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
249.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2014:
107 kcal Fat: 3.18g | Prot: 3.03g | Carb: 14.12g.   Breakfast: Kroger Honeydew Melon, Bacon (Cured, Pan-Fried, Cooked), Coffee-Mate Fat Free Hazelnut Coffee Creamer. more...
on diet The South Beach Diet   losing 0.8 lb a week

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