Weigh In record (no journal entry) for 19 July 2014
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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3341 kcal
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Fat: 109.51g | Prot: 257.44g | Carb: 327.97g.
Breakfast: Mills Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Stabburet Makrell i tomat, REMA 1000 REMA 1000 Blåbær Syltetøy, Kellogg's All Bran Regular, Q ekstra lett melk. Lunch: Golden Delicious Apples, Kylling, Kjøtt Med Skinn, Grillet. Dinner: Vanilla Ice Creams, Old El Paso Pehmeät Vehnätortillat, Chili, Kylling, Brystfilet, Stekt I Fett, Rapeseed Oil, Tomatoes, Old El Paso Pehmeät Vehnätortillat, Paprika och Lök, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Fast Whey Protein powder - Vanilla, Bananas , Fjordland Fjordland Risgrøt, Butter, Sugar. more...
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3279 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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