Ricegirl1's Journal, 02 May 2011

191.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 40.99g | Prot: 85.15g | Carb: 168.56g.   Breakfast: oatmeal. Lunch: cookie cream cake, bottle water, ham wheat sandwich. Dinner: Deli Thin Sliced Smoked Ham, 6" Roast Beef, Water (Bottled) . Snacks/Other: Total 2% Greek Yogurt with Honey, Lightly Salted Rice Cakes, string cheese. more...

2365 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...